Rize: Relaxation Mental Stress 3.0.4.2
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Free Version
Publisher Description
Relieve mental stress, deal with anxiety and feel better with Rize - the app meant to make you feel good about yourself! Now, it's your time to flourish and Rize!
Enhancing your mental state and well-being has gotten fun! For the first time you have a tool in your hands that not only helps you to improve your mood but it’s simple to use, easy to understand, and most of all it’s enjoyable to use – a positive habit you can integrate into your life without it feeling like a task.
Rize integrates therapeutic concepts into simple, interactive tutorials and workout exercises to maximise your ability to understand, track and improve your mental condition and well-being, emotional resilience, and your overall health and fitness.
Dealing with stress and coping with anxiety may seem a daunting task at first. Stress can arise due to work, a fight with your partner, or you may be simply feeling sad or unsatisfied with yourself. Rize aims to help you to deal with these issues by offering a set of tools and training to enhance your mental state of being and make you feel happier daily.
We've found it's hard to find effective information on mental well-being, including a range of different concepts that are engaging and fun to use. That's why we've created Rize - a one of its kind app that takes you through the process of relieving and dealing with stress, anger and anxiety, all at the same time!
We want to show you that not one size fits all when we're talking about mental well-being. What works for one person might not work for you. That's why we provide you with a full toolkit that comprises of -
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- Learn mode: no streaming required. 36 different 3-5 minute audios leading you through a curriculum designed specifically to maximise your mental well-being and state of mind.
- Workout: Find out which of our fun, interactive exercises and workout training programs work for you and add them to your daily workout routine.
- Tracker: We provide you with a graph and a diary journal which you can use to track your mood, stress, and fitness progression.
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We offer basic and fun mental training in -
- Managing mental stress: all of our exercises aim to help you to reduce your stress and strengthen your emotional resilience.
- Mood tracking: describe and track your mood on a day to day basis to discover patterns in your daily moods and mood patterns.
- Mindfulness: A great way to get out of our heads, reduce stress and get a bit of headspace to deal with stress, anxiety and anger.
- Negative thought patterns: Learn to identify and master your negative thinking patterns. Become pragmatic, positive and more balanced in your thoughts and interpretations of life.
- Activity planning: Create a simple, enjoyable activity and mental wellbeing improvement plan to sync with your calendar and notifications.
- Social well-being: Learn the great rewards of social well-being and how to start connecting and interacting more with others.
- Emotional well-being: Understand your thoughts and feelings on a deeper level.
- Reaching goals: Find your goals. Learn to reach them without losing motivation or becoming overwhelmed.
This is just some of the information and exercises we offer. Take a look for yourself - no hassle. We provide you with a free, customised and personal workout program for FREE – four out of our fifteen exercises for life. We then leave it up to you if you would like to access the rest!
So, what are you waiting for? Download Rize now!
Feel free to leave feedback or get in contact with us if you have any questions – info@rizenow.com - we would love to hear what you think.
About Rize: Relaxation Mental Stress
Rize: Relaxation Mental Stress is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Rize: Relaxation Mental Stress is Cambridge Machine Learning. The latest version released by its developer is 3.0.4.2.
To install Rize: Relaxation Mental Stress on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-06-17 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Rize: Relaxation Mental Stress as malware as malware if the download link to com.rizenow is broken.
How to install Rize: Relaxation Mental Stress on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Rize: Relaxation Mental Stress is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Rize: Relaxation Mental Stress will be shown. Click on Accept to continue the process.
- Rize: Relaxation Mental Stress will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
